GUEST:Patrick is a strength and conditioning coach specialized in crossfit with over 8 years of experience in crossfit. He competed several times per year in international competitions where he get a lot of experience for his coaching. He has multiple trainer certifications. Patrick is based in Germany where he works as a self employed coach who is writing an online crossfit programming called the package. He also coaches several high level crossfit athletes including Kevin Winkens.SPONSOR(S): Please sup port this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Website: https://www.thepackage.io► Get a 4-week trial (Select Upside Strength Podcast in the referral dropdown list): https://www.thepackage.io/free-trial► IG: https://www.instagram.com/thepackage_programmingTOPICS:0:00 - Intro3:00 - Start8:30 - First Lockdown12:00 - Self Care and Slowing Down26:00 - Weaponizing Vulnerability32:30 - Being Boredom37:00 - Connecting with Nature48:25 - Changing HabitsPodcast available on January 20th, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:<