Aaron is a Sports Performance/Health Coach with 10 years experience coaching athletes and teams across multiple sports. Utilizing multiple diagnostic technologies and labs, Aaron firmly believes health and performance go hand in hand. He coaches athletes in the Austin, Texas area as well as international and US athletes remotely.

Evolve Health & Performance website: https://www.evolvehp.life/
Evolve Health & Performance on Instagram: https://www.instagram.com/evolve_hpl/
Aaron on Instagram: https://www.instagram.com/davisxctf/

Topics:
0:58 - Intro
1:42 - Aaron’s T&F background
11:08 - Moxy & sprinters
14:21 - Enegetics 101
24:11 - Muscle tension & neuromuscular coordination
27:18 - Utilisation limitation
28:50 - Omegawave & Moxy
33:18 - Reductive stress
39:09 - Parasympathetic response
41:40 - Monitoring HRV to adjust training
50:20 - Should we sacrifice health for performance?
1:01:34 - Training feedback and type A clients/athletes
1:07:03 - Keep the butteflies for competition time
1:10:04 - How has technology changed the way you coach?
1:14:31 - Updated energetics model
1:25:38 - Drawbacks to using technology in coaching
1:28:48 - The importance of respiratory training
1:30:39 - Common respiratory training mistakes
1:41:20 - Most influential book (https://www.amazon.com/Revolution-Physiology-Living-Cell-Gilbert/dp/0894643983)
1:48:36 - Where to find out more about Aaron

Full Video Interview: https://youtu.be/BKeVSMw-8C0