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Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]

Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]

DeUpside Strength Podcast


Evan Peikon, Busting Energy System Training Myths || Episode #34 [EN]

DeUpside Strength Podcast

évaluations:
Longueur:
66 minutes
Sortie:
15 juil. 2020
Format:
Épisode de podcast

Description

Evan Peikon is a coach, a translational sports scientist, and an educator at the Training Think Tank HQ in Atlanta, GA.

Evan Peikon on Episode #14: https://www.youtube.com/watch?v=svBYe_h61ok
Evan Peikon on Episode #23: https://www.youtube.com/watch?v=LkazRXWLbhU
Evan Peikon on Instagram: https://www.instagram.com/evan_peikon/
Emergent Performance Lab: https://www.emergentperformancelab.net/
The Science & Practice of Performance Enhancement with NIRS: https://moxy-academy.teachable.com/

Topics:
0:18 - Intro
1:03 - When did you first start learning about energy systems?
4:13 - When did you figure out that the old model of energy systems was wrong?
7:00 - NIRS technology
10:50 - Oxygen as the driver
17:52 - Glycogen
22:32 - What can we keep?
27:24 - How to use the scientific method in coaching
36:13 - Trainable systems
44:45 - Occlusion trends & cardiac output
49:13 - Repeat Sprint Ability & physiology
52:54 - Training by feel
59:23 - Respiratory training mistakes
1:03:43 - Moxy Academy Energy System Course
1:05:30 - Evan on Instagram

Full Video Interview: https://youtu.be/L-kU7o0PrzY
Sortie:
15 juil. 2020
Format:
Épisode de podcast

Titres dans cette série (100)

Welcome to the Upside Strength Podcast, your number one fitness resource in Switzerland. On this show we interview personal trainers and coaches from all over the world to help connect, inform and grow the local fitness community. Bienvenue sur le Upside Strength Podcast, votre ressource de fitness numéro une en Suisse. Au fil des épisodes, nous interviewons des coaches sportifs et des préparateurs physiques du monde entier pour aider à connecter, informer et développer la communauté locale de fitness.