GUEST:Dr Mark Burnley is an exercise physiologist with expertise in endurance performance and exercise-related fatigue. He performed his doctoral studies on the kinetics of oxygen uptake (i.e., the time it takes to "switch on" the aerobic system). His subsequent research has investigated the critical power concept, neuromuscular fatigue processes and the resulting fluctuations in muscle output. Mark used to run competitively at a regional level, but like most exercise physiologists, was not particularly talented. He is better at studying performance instead.SPONSOR(S): Please support this podcast by checking out our sponsor for this episode:► Moxy Monitor: https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)EPISODE LINKS:► Youtube: https://www.youtube.com/channel/UCnALqirLBF4CU-5U7eeCqjQ► Twitter: https://twitter.com/DrMarkBurnleyTOPICS:0:00 - Intro2:45 - Start03:15 - Background9:30 - Physiological Thresholds23:50 - Lactate Threshold34:50 - Fatigue and Exercise intensity domains43:35 - Energy Systems & Substrates56:55 - VLaMax and Lactate1:10:45 - Critical PowerPodcast available on January 31st, 2022PODCAST INFO:► Podcast website: https://anchor.fm/upside-strength-podcast► Apple Podcasts: http://apple.co/3mroiB4► Spotify: http://spoti.fi/34jJtyXPODCAST PLAYLISTS:► Full episodes playlist: http://bit.ly/3oSCkxe► English Clips playlist: http://bit.ly/3gRmAry► French Clips playlist: http://bit.ly/2K1IoVKCONNECT:► Subscribe for more videos here: http://bit.ly/1Xgr5y5► Book a Free Consultation: https://bit.ly/UpsideConsult► WhatsApp: https://wa.me/41763949673► Twitter: https://twitter.com/seanseale► LinkedIn: https://www.linkedin.com/in/seanseale/► Facebook: https://www.facebook.com/upsidestrength► Instagram: https://www.instagram.com/upside_strength► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/EQUIPMENT & PROMOTIONS:▶︎ Moxy Monitor (outside CH, AUS, ITA,