Michael Zweifel is the owner of Building Better Athletes, a performance gym located in Dubuque, Iowa.

Topics:
0:28 - Intro
0:45 - Who are you and what do you do?
2:36 - How did you get into coaching?
4:20 - Philosophy of physical preparation
14:03 - What is agility? What are the common mistakes?
26:17 - How do you create environments that allow for the athlete to solve their own problems?
36:03 - How do you teach speed to youth athletes?
44:51 - Transitional Speed - What is it?
46:55 - How to build an effective warm up?
53:30 - "The other 23”
59:30 - Coaching influences?
1:02:56 - Game book - what is it and who is it for?
1:07:49 - Where can people find out more about you?

BBA online: https://www.building-better-athlete.com/
BBA Game Book: https://www.building-better-athlete.com/game-book.html
BBA on Instagram: https://www.instagram.com/bbaperformance/

Full Video Interview: https://youtu.be/5NwWG8sqPdU