Écoute de 38 min
James Goodwin, Elite Rowing, Strength Training, Power-Duration Profiling, Respiratory Training || Episode #122 [EN]
James Goodwin, Elite Rowing, Strength Training, Power-Duration Profiling, Respiratory Training || Episode #122 [EN]
évaluations:
Longueur:
80 minutes
Sortie:
12 avr. 2021
Format:
Épisode de podcast
Description
James works as the Physical Performance and Sport Science Lead for the Swiss Rowing team. Previously, James worked with British Rowing during the Rio Olympic cycle as a Strength and Conditioning with the English Institute of Sport. James has also worked with athletes from Swimming, Boxing, Hockey, Pro Football and Pro Rugby.
EPISODE LINKS:
► IG: https://www.instagram.com/jgphysicalperformance/
► Twitter: https://twitter.com/Goody_10
► Full Videl Episode: https://youtu.be/d00n2iD9fXw
PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
1:05 - Start
1:19 - Background
2:37 - English VS Swiss rowing culture
13:50 - Elite rower profile
25:51 - A week of training for an elite rower
43:05 - Differences with development categories
48:17 - Power-duration models for profiling and zoning
59:25 - Potential improvement areas
1:07:08 - Respiratory training
1:15:25 - Topics of interest
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
EQUIPMENT:
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ Moxy Monitor (email me at info@upsidestrength.com for a 20% discount code)
DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.
EPISODE LINKS:
► IG: https://www.instagram.com/jgphysicalperformance/
► Twitter: https://twitter.com/Goody_10
► Full Videl Episode: https://youtu.be/d00n2iD9fXw
PODCAST INFO:
► Podcast website: https://upsidestrength.podbean.com/
► Apple Podcasts: http://apple.co/3mroiB4
► Spotify: http://spoti.fi/34jJtyX
PODCAST PLAYLISTS:
► Full episodes playlist: http://bit.ly/3oSCkxe
► English Clips playlist: http://bit.ly/3gRmAry
► French Clips playlist: http://bit.ly/2K1IoVK
TOPICS:
0:00 - Intro
1:05 - Start
1:19 - Background
2:37 - English VS Swiss rowing culture
13:50 - Elite rower profile
25:51 - A week of training for an elite rower
43:05 - Differences with development categories
48:17 - Power-duration models for profiling and zoning
59:25 - Potential improvement areas
1:07:08 - Respiratory training
1:15:25 - Topics of interest
CONNECT:
► Subscribe for more videos here: http://bit.ly/1Xgr5y5
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
► Facebook: https://www.facebook.com/upsidestrength
► Instagram: https://www.instagram.com/upsidestrength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
EQUIPMENT:
▶︎ Spirometer: http://ebay.to/2YCcSBj
▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at info@upsidestrength.com for a 20% discount code)
▶︎ Moxy Monitor (email me at info@upsidestrength.com for a 20% discount code)
DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.
Sortie:
12 avr. 2021
Format:
Épisode de podcast
Titres dans cette série (100)
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