GUEST:
Sam is a coach & consultant, Australian two-time Olympian in rowing (2008 & 2012), world record holder, Certified Strength & Conditioning Specialist and formerly, a Senior Sport Scientist at adidas. He has a B.A. in Anthropology from Princeton University, is a husband and father.
Personal Records
Indoor rowing - 500m - 1.11.4, 1k - 2:39.5, 2k - 5:49.4
Squat - 272.5kg/601lb, Bench Press - 187.5kg/413lb, Deadlift - 320kg/705kg
Running, Marathon - 3hr 14mins
EPISODE LINKS:
► IG: https://www.instagram.com/samloch
► www.thewattfarm.com/preseason
► https://www.thewattfarm.com/store/lots-of-watts
CONNECT:
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► Courses: https://www.upsidestrengthacademy.com/
► Twitter: https://twitter.com/seanseale
► LinkedIn: https://www.linkedin.com/in/seanseale/
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► Instagram: https://www.instagram.com/upside_strength
► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/
DISCLAIMER:
► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.