Livre électronique

Bodyweight Training Anatomie: Der vollständig illustrierte Ratgeber fur mehr Kraft, Leistung und Muskelaufbau

Épisode de podcast

37 - Bret Contreras Bigger Stronger Faster with Better Glute Training: This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your dige...

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EP 08 Growing the Glutes, Becoming More Scientific, & Making Your Passion Your Career | Feat. Bret Contreras, aka "The Glute Guy": On today's episode of EMBody radio, I interview Bret Contreras, aka "The Glute Guy." Bret is one of the leaders in strength and conditioning research/application, particularly in the realm of glute training and glute development. Bret holds a PhD, has...

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EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin: On today’s episode of EMBody Radio, I had the pleasure of interviewing Lauring Conlin, Master’s in Exercise Science, IFBB Bikini Pro, owner/coach of Team LoCo Fit and LoCo Fit Tees, and all-around incredible female leader in the health and fitness...

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Research Review: Dr. Eric Helms on German Volume Training: If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode.

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Bret Contreras - How To Get Strong Glutes: (#34)

Épisode de podcast

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras: In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training...

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The FitCast: Episode 184 (The Rumors of Our Demise Have Been Greatly Exaggerated): This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a

Épisode de podcast

Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361: Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes. As the former owner of Lifts Studio in Scottsdale, Arizona, he has worked closely...

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1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build the biceps so they appear thicker, the pros and cons of mass gainer protein shakes, training behind the neck pulldowns and overhead presses to...

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Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting: If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to listen to this episode.

Épisode de podcast

Episode 43- Strength Coach Podcast: Pete Friesen- Carolina Hurricanes, Boyle, Cook and Cosgrove