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  • Liz Earle Wellbeing4 min de lecture
    Eating With The elements
    Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
    Liz Earle Wellbeing1 min de lecture
    Twinkle Toes
    Nailberry in Decadence A splash of vitamin C. £15, spacenk.com Nails Inc Gel Effect in Porchester Square Understated glossy glam. £15, cultbeauty.co.uk Max Factor Masterpiece Xpress in Fuchsia Strike me pink. £5.99, boots.com Rimmel 60 Seconds in Wil
    Liz Earle Wellbeing5 min de lecture
    The Fall Of filler?
    If you keep even half an eye on what goes on in the world of tweakments, you may already be picking up on the latest trend. Fillers are over, goes the new narrative. We’ve had enough of chipmunk cheeks and trout pouts, and what we want now are the ne
    Liz Earle Wellbeing2 min de lecture
    Tough Broad
    What is Tough Broad about? This book is about the surprising and compelling ways that outdoor adventure – from birdwatching to scuba diving, walks in the park to skydiving – radically optimises a woman’s aging journey by changing our bodies and our m
    Liz Earle Wellbeing3 min de lecture
    Take Five
    In my years as a relationship and sex therapist, I have learned some less-than-obvious tips that can lead to more contented and harmonious romantic relationships. Here, in no particular order, are five ideas that may make you think… If you ask your p
    Liz Earle Wellbeing3 min de lecture
    La Bella Vita
    SERVES 4 • 375g ready-made shortcrust pastry• 200g asparagus• 150g ricotta• 4 eggs• 30g grated Parmesan• 100g Parma ham, roughly torn• Sea salt and black pepper• Crunchy mixed salad, to serve 1 Preheat the oven to 200°C/400°F/gas mark 6. Grease and l
    Liz Earle Wellbeing4 min de lecture
    Ask The Expert
    Q How can I keep my nutrition on track while on holiday? Heading off on holiday should be a tonic for our health, offering a long-awaited opportunity to switch off, connect with loved ones and treat our palates (and gut bugs) to new foods and flavour
    Liz Earle Wellbeing2 min de lecture
    Head Start
    If there’s one thing the billion-dollar beauty industry excels at, it’s manufacturing problems and selling us the solution. Whether it’s the size of our pores or imperceptible changes to the texture of our skin, there’s always something new to worry
    Liz Earle Wellbeing1 min de lecture
    Get Moving
    Look for community-focused exercise spaces such as independent gyms, yoga studios and personal training spaces. You’ll be supporting small businesses and they generally provide a more personal and welcoming experience for members. Look for classes ta
    Liz Earle Wellbeing2 min de lecture
    Wellbeing POSTBAG
    I love your magazine and am sad to see you will no longer be doing one after this issue. I have learnt so much from you with regards to wellbeing, skincare, haircare and all the delicious recipes I have made over the years. Looking forward to your ne
    Liz Earle Wellbeing1 min de lecture
    Salad Season
    Raspberry and smooth Scottish blossom honey star in this sweet and tangy dressing – the perfect accompaniment for bitter rocket or radicchio. The Scottish Bee Company Raspberry & Honey Dressing, £6.95, scottishbeecompany.co.uk The secret to a top-tie
    Liz Earle Wellbeing4 min de lecture
    My Better Second Half with Anna Murphy
    You should see getting older as a chance to expand; you’ve got experience you can draw on. What do any of us know when we’re 20? I knew absolutely nothing, and there’s still plenty I don’t know now. But my Rolodex, in terms of cross referencing, is m
    Liz Earle Wellbeing2 min de lecture
    Hello And Welcome To This Very Special Final Issue
    Looking ahead to the future, we’ve jam-packed our last edition with everything you need to future-proof your wellbeing. We take a closer look at biohacking and chat to top experts, including leading functional medicine practitioner (and old friend) P
    Liz Earle Wellbeing5 min de lecture
    The Thai Truman Show
    The Truman Show appears to be alive and well on the outskirts of Bangkok. Well, if you replace the white picket-fenced houses of American suburbia with boutique bungalows nestled behind lush Thai foliage, move Jim Carrey out, and ditch the plot to re
    Liz Earle Wellbeing2 min de lecture
    Listen Up
    ‘I would say that the Lightning Process did 80% of the work in my recovery. But the other stuff – the MCAS treatment, prescription cannabis, hyperbaric oxygen therapy and fasting – were all really helpful in getting my body back to a healthy place.’
    Liz Earle Wellbeing1 min de lecture
    Finding Solutions
    ‘We need to make exercise more practical and welcoming, centred around women and their needs,’ the report states. This could include supporting women with childcare, taking steps to help women fit exercise around their work and other commitments, as
    Liz Earle Wellbeing2 min de lecture
    Happy Endings
    LONGEVITY INGREDIENTS Turmeric, blueberries MAKES 8 • 200g plain flour• 1½ tsp baking powder• Pinch of salt• 100g butter, softened• 85g golden caster sugar• 2 eggs• 1 tsp ground turmeric• 1 tsp lemon extract• 50ml whole milk• 100g Greek yoghurt• 200g
    Liz Earle Wellbeing7 min de lecture
    And Breathe…
    Where did your interest in breathing begin? Like many women, I began snoring in perimenopause, which had a negative impact on my sleep, my husband’s sleep and my ability to function at work and in my personal life. I realised I was breathing ineffici
    Liz Earle Wellbeing1 min de lecture
    Live Well For Less With LIZ LOVES
    Looking to bag a beauty bargain? Or to snag supplements to support healthy ageing? Head to the LIZLOVES marketplace to shop a carefully curated selection of brands – all tried, trusted and genuinely loved by Liz. The best part? Our team has secured e
    Liz Earle Wellbeing2 min de lecture
    Back to The Future
    Makeup artists often turn to the past for inspiration when shaping future trends. This year, 1950s glam has ruled red carpets, and Pat McGrath broke the internet with glassy, mannequin-like skin at Couture Week – a truly futuristic look that drew ins
    Liz Earle Wellbeing4 min de lecture
    Turn Back time
    Scientists have long sought to understand the secrets of ageing in the hope of adding years to our lives. While history is littered with weird and wonderful longevity--enhancers – from drinking gold to bathing in blood – modern approaches tend to foc
    Liz Earle Wellbeing2 min de lecture
    Midweek Mexican
    ALL SERVE 4 • 1 tsp smoked paprika• 1 tsp cumin powder• 1 tsp oregano• 1 tsp chilli powder• 1 tsp garlic powder• 1 tsp onion powder • 375g chicken breast, cubed• Glug of olive oil• 280g halloumi, sliced into 1cm cubes • 12 corn tacos• 150g Greek yogh
    Liz Earle Wellbeing4 min de lecture
    The gender Exercise Gap
    In 2022, the ASICS’ ‘State of Mind’ study uncovered a gender exercise gap: women around the world are exercising less than men. This year, the findings of the follow up ‘Move Her Mind’ study led by Dr Dee Dlugonski and Professor Brendon Stubbs were p
    Liz Earle Wellbeing6 min de lectureIntelligence (AI) & Semantics
    The Future Of Cancer Care
    Each year, around 393,000 people in the UK are diagnosed with cancer, a figure that’s risen by almost 20% in the last decade. While this is undoubtedly a worrying statistic, government figures reveal cancer survival rates are also on the up: three-qu
    Liz Earle Wellbeing4 min de lecture
    Easy Wins
    SERVES 4 • 1 bunch of spring onions, trimmed• 150ml extra virgin olive oil• 1 tsp Turkish chilli flakes or ½ tsp chilli flakes• 1 tsp caster sugar• ½ tsp ground turmeric• 150g thick strained Greek yoghurt• 2 unwaxed limes, zest and juice 1 Trim then
    Liz Earle Wellbeing4 min de lectureDiet & Nutrition
    The Path To Optimisation
    EXERCISE Movement, particularly strength training, is beneficial for supporting bone and muscle, and ‘frailty is a big indicator of mortality’, states Leslie Kenny, of the Oxford Longevity Project. Plus, ‘muscle helps with your insulin response and i
    Liz Earle Wellbeing2 min de lecture
    Personal Best
    The future of wellbeing lies in hyper-personalised care. This means tailoring our supplements, sleep schedule, fitness habits and dietary choices to our unique biology. Every single day we have the capacity to change our health for the better. We can
    Liz Earle Wellbeing4 min de lecture
    The Mind Body Method
    What effect does daily exercise have on our brains? Exercise improves all cognitive functions: memory, attention, creativity and mood – they all get better if we’re physically active. The immediate effects probably come from the brain getting more bl
    Liz Earle Wellbeing3 min de lecture
    New Tricks
    I have always wanted to learn to swim and be good at it. As a former PT and current women’s health coach, being able to swim is an essential life skill. So how did I reach the age of 51 not knowing how to swim? It’s actually very common for Black wom
    Liz Earle Wellbeing4 min de lecture
    Step Into summer
    Phizz 3-in-1 Hydration Electrolytes Tablets De-puff and hydrate with this travel-friendly electrolyte. £8, boots.com Itsu Crispy Seaweed Thins Packed with minerals, as well as vitamin B12. £1, ocado.com As temperatures soar we’re more likely to notic

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