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Miranda Esmonde-White
Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda develo...voir plusMiranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.
Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.voir moins
Livres par Miranda Esmonde-White
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Aging Backwards: Updated and Revised Edition Évaluation : 0 sur 5 étoiles0 évaluationAging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day Évaluation : 0 sur 5 étoiles0 évaluationThe Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Évaluation : 0 sur 5 étoiles0 évaluation
Livres audio par Miranda Esmonde-White
Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Évaluation : 5 sur 5 étoiles5/5Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day Évaluation : 3 sur 5 étoiles3/5The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Évaluation : 0 sur 5 étoiles0 évaluation
Livres audio racontés
The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Évaluation : 0 sur 5 étoiles0 évaluation