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Mike Spino
After 50 years of coaching, Michael Spino, Ph.D is considered the leading mind/body running coach worldwide. He was formerly the Director of the Esalen Sports Center, where he combined his training...voir plusAfter 50 years of coaching, Michael Spino, Ph.D is considered the leading mind/body running coach worldwide. He was formerly the Director of the Esalen Sports Center, where he combined his training with legendary coaches Igloi and Percy Wells Cerutty) with the practices of the Human potential movement.
Spino has taught courses and helped runners with his system that is explained within this book in collaboration with Author House publishing. His work with District Vision (districtvision.com) and the well-known photographer Chadwick Tyler is instructive in the book. Featured are programs for recreational runners, middle through professional cross country and middle distance running, as well as one on one and corporate programs. Spino’s books have been published in many languages including English variations, German, Spanish and Japanese translations.
All you will need to become proficient in Spino’s methods and technologies is contained in this book and guide. If running has been something you have tried and not enjoyed be ready for an efficient and delightful journey through the mind and body in the application of this program. If you have wanted to run in the past, now discover a whole new horizon. You will be pleasantly happy with your results.
Within this book one learns the mind/body running techniques that have helped thousands achieve their optimum fitness full of efficient and productive results. The methods in this book will provide all that is needed to transform your running fitness into a proficient system that can be used over and over again as one improves from one cycle to the next. The methods within this book have been used for championship performances by at Georgia Tech and Life University where he as elected into their hall of fame for coaching on the first ballot.voir moins