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Julie Potiker
A former attorney, Julie Potiker is a Certified Mindful Self-Compassion teacher based in La Jolla, California, and Founder and Chair of the Balanced Mind Meditation Center. Potiker...voir plusA former attorney, Julie Potiker is a Certified Mindful Self-Compassion teacher based in La Jolla, California, and Founder and Chair of the Balanced Mind Meditation Center. Potiker built Mindful Methods for Life, her self-compassion program, on proven mindfulness research, psychological systems and positive neuroplasticity techniques which rewire the brain for less stress, more happiness, and greater resilience. She documented her protocol in her first book, Life Falls Apart But You Don’t Have to: Mindful Methods for Staying Calm in the Midst of Chaos. Potiker is known for teaching Mindful Methods in a style easy, fun, accessible, and applicable to everyday life. Her unique, often irreverent approach earns consistent praise from students -- from college kids and stressed-out moms to corporate moguls -- for demystifying mindfulness. Her work has been featured by The Oprah Magazine, Costco Connection, Mindfulness Journal, SoulSpring, AP News, NBC, CBS, Fox, The CW, and many more.voir moins