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Karl Knopf
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the ...voir plusDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.voir moins
Livres par Karl Knopf
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries Évaluation : 2 sur 5 étoiles2/5Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Évaluation : 4 sur 5 étoiles4/5Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Évaluation : 0 sur 5 étoiles0 évaluationInjury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Évaluation : 0 sur 5 étoiles0 évaluationHeal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Évaluation : 4 sur 5 étoiles4/5Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Évaluation : 3 sur 5 étoiles3/5Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Évaluation : 4 sur 5 étoiles4/5Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture Évaluation : 4 sur 5 étoiles4/5Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques Évaluation : 5 sur 5 étoiles5/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Évaluation : 0 sur 5 étoiles0 évaluation