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Judy I. Blais
Judy Blais grew up in northern Minnesota and moved to Oregon in her mid-forties. She wrote Slow YOGA/Slow AGING thirty years later... drawing on her background in journalism, writing, ranching and ...voir plusJudy Blais grew up in northern Minnesota and moved to Oregon in her mid-forties. She wrote Slow YOGA/Slow AGING thirty years later... drawing on her background in journalism, writing, ranching and yoga. She was diagnosed with rheumatoid arthritis in her early seventies.The subsequent years of research into aging, arthritis and other conditions that affect the aging body in general led to the creation of Slow YOGA/Slow AGING. "I learned what kind of diet I needed to follow and what I had to do to recover my health, strength and flexibility. Four years later, I'm taking no medication for pain or arthritis."voir moins