Évaluation : 0 sur 5 étoiles
0 évaluation
Chargement
LR![]()
author
Laurie Rein
Laurie Rein has been a fitness and health enthusiast for most of her life. She started ballet at age eight and continued dancing through college at the University of Arizona. At th...voir plusLaurie Rein has been a fitness and health enthusiast for most of her life. She started ballet at age eight and continued dancing through college at the University of Arizona. At the UA Laurie earned her BFA in Dance and Theater and continued her dance career in Santa Barbara, California.
Laurie's dad, a physical therapist with a long history of working with polio patients and performing charity work, encouraged the family to eat healthy, exercise, and help others. He bought the family a juicer in 1973, before juicing was a fad, bought the book Aerobics by Kenneth Cooper, when aerobics was barely in our vocabulary and introduced her to the world of fitness and weight lifting at the age of fifteen. After college, Laurie taught ballet and modern dance for children and
adults while performing in ballet companies. Laurie was later hired as a fitness specialist
at Canyon Ranch Health and Wellness Resort in Tucson, Arizona, and taught ballet, aerobics, stretching, weight training, and pool aerobics. She was promoted to Director of The Life Enhancement Center where she designed individual fitness programs and worked with a team of physicians, psychologists, and dieticians to help guests implement lifestyle changes.
Laurie has maintained a personal training/health coach business for over 30 years. Because of her dance background, Pilates was a natural fit and she became a Certified Pilates Trainer in 2007. She went on to receive her Health Coach Certification as well as being a Certified Nutrition
Specialist both from ACE (American Council on Exercise). She believes wellness is a way of life, not just following popular programs.
In her spare time, Laurie enjoys theater and performing, weight training, long walks in Sabino Canyon in Tucson, Arizona, and rescuing animals. She is most proud of her son Matthew and his vision to make the world a better place.voir moins
Livres par Laurie Rein
GETTING TO the BEST YOU: Small steps toward lasting changes that empower women to restore health, vitality and happiness.