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Summary and Discussions of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear

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Summary and Discussions of Tiny Habits: The Small Changes That Change Everything By BJ Fogg

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Summary and Discussions of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships and Lasting Happiness By David Perlmutter, MD and Austin Perlmutter, MD

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Summary and Discussions of Why We Sleep: Unlocking the Power of Sleep and Dreams By Matthew Walker, PhD

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Summary and Discussions of Joy at Work: Organizing Your Professional Life By Marie Kondo & Scott Sonenshein

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Summary and Discussions of Never Split the Difference By Chris Voss with Tahl Raz

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The Growth Digest

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Summary & Discussions of Why We Sleep By Matthew Walker, PhD: Unlocking the Power of Sleep and Dreams