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I have been advising people on matters of fitness and health for over 25 years. My love for fitness and health came about from my Great Aunt Candice when I was 18. I had injured my back surfing, an...voir plusI have been advising people on matters of fitness and health for over 25 years. My love for fitness and health came about from my Great Aunt Candice when I was 18. I had injured my back surfing, and she being an olympic synchronized swim coach, new how to fix it. I since then graduated with honors from Temple Sports medicine, and have various other certifications in massage and holistic medicine. After years of dealing with injured construction workers and athletes, I have made some important discoveries in the field of fitness. This book explains this.voir moins