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Amanda Mathers
Stress Management for Busy Women –
How to get from 'Stress Mess' to 'Stress Less'.
There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if...voir plusStress Management for Busy Women –
How to get from 'Stress Mess' to 'Stress Less'.
There are plenty of stress therapists and stress management books that advise you to slow down and take it easy if you want to reduce the stress in your life – Yet busy women all have one thing in common - Too much to do and too little time.
“Of all the good books on stress - none are quite like Stress Management for Busy Women”.
Written by professional stress consultant and busy working mum of two, Amanda Mathers - Stress Management for Busy Women teaches you how simple it can be to de-stress your life, stop feeling like a ‘worn out doormat’, and transform yourself into a cool cat woman who is in total control of her life.
Amanda’s special and unique views and philosophy on being a woman living in the 21st century will help you to discover that reducing the stress in your life does not need stress management strategies that require you to take a two week retreat in a monastery, nor will you find techniques for reducing stress that only add to your ‘to do list’.
What you will find in this book is a practical and simple approach to stress and stress reduction that takes into account just how busy you really are so that you can:
Rediscover the real ‘you’ that’s been hiding behind the stress all these years
Attract a more positive and enriching life
Secure your perfect job and improve your business
Connect to all the real and meaningful moments in your life
Maximize your physical and mental wellbeing
Create a more fulfilling family life
Improve your working life
And make all your personal relationships more special
Every time you spend ten minutes with this book, you’ll find something that helps you reduce your stresses and anxieties - you will learn why you get stressed and anxious in the first place, what actually happens in your body when you do get stressed or anxious, and many stress reducing techniques that will suit your individual lifestyle and busy schedules.
This book is for busy women everywhere – written by a woman it captures the real feelings and demands of being a 21st century woman who has the never ending pressure of balancing a career, a home and children – giving useful guidance throughout, it demonstrates that having it all doesn’t have to be so stressful.
Taking some rather complicated stress talk and changing it into a simple and light hearted approach to stress that is easy for any busy woman to digest and put into action, this book explains how you can turn on your relaxation response at your command so that you can stop stress in it tracks in any stressful situation, giving you simple and effective stress techniques to reduce stress instantly wherever you are and whatever you are doing.
In this fascinating book Amanda explores and explains just why stress is causing so much illness and unhappiness in today’s society, and what you can do to combat the dangerous and long term life threatening effects of stress, the book also explains some shocking and revealing facts about stress such as;
How stress could be making you fat or overweight
And why stress could be the route cause of your wrinkles – yes stress causes premature aging!!
You’ll learn how to stop an anxiety attack quickly, why it’s not wrong or selfish to put yourself first
and how to make a stressful situation favorable to you.
Packed full of simple and quick ways to help you keep calm and carry on and effective tricks for dealing with stressful people as well as your own stress, there’s plenty of practical advice for stressful moments;
What you should always do and never do when you feel the tensions rising inside you
How to keep your mind healthy and avoid the negative energies of others
How to be ready to deal with stress and pressure
The secrets of stress management and stress reduction are explained simply, demonstrating throughout the book that de-stressing and becoming the woman you have always wanted to be comes down to nothing more complicated than making changes in your thinking, Amanda Mathers shows you how step by step, you can make those changes in your everyday thoughts to make your daily life stress and hassle free allowing you to have many ways to deal with stress more effectively.
Stress Management for Busy Women gives you instant access to the most powerful stress reduction techniques that are priceless for busy women the world over, teaching you everything you need to know to get rid of your stress, anxiety and tension, so you can start living a calm, serene and happy life.
Stress management for busy women is a must read – the results will be life changing!voir moins